A Focused Few Weeks.
Real Visible Results.
New You Sprint is a simple daily nutrition system designed for when you're ready to properly focus on yourself and dedicate the next 3–6 weeks to creating fast, visible results.
A short burst of structure, consistency and momentum to help you feel lighter, more confident and back in control again.
Four tasty New You meals a day, with room for lean proteins, vegetables and your favourite hot and cold drinks. No calorie counting. No complicated decisions.
Is New You Sprint Right For Me?
New You Sprint could be a great fit for you if…
- You have a window of focus coming up and you feel ready to properly commit to yourself
- You have a holiday, wedding, event or special occasion coming up and want to feel more confident in your clothes
- You want to kickstart your weight loss with stronger results before moving into a more flexible plan later
- You want someone to take the food decisions out of your hands for a few weeks
- You want a clear simple nutrition system that doesn't ask you to put your whole life on hold
Many customers use New You Sprint as part of their New You ZigZag™ approach — choosing more focused phases during certain seasons of the year, then flowing into more flexible plans like New You Switch or New You Nourish once they've achieved their initial goals or life becomes busier and more social again.
What Results Can I Expect?
New You Sprint is a focused nutrition system designed to create a significant calorie deficit — and for most customers, consistency is what drives the results.
For many people, the first week brings the biggest drop on the scales as the body releases excess water weight and bloating. After this initial shift, most customers move into a steadier pattern of fat loss over the following weeks.
Many customers also notice that after the first few days, feelings of hunger reduce significantly. As the body adapts to using stored fat for fuel, many people experience what customers describe as the New You Zone — a stage where hunger settles, energy lifts and a real sense of focus and momentum starts to build.
When Sprint starts to feel genuinely easy.
For many, this is the moment New You Sprint stops feeling like a diet and starts feeling natural — hunger settles, energy lifts and momentum builds.
Many New You Sprint customers report:
Some customers use New You Sprint before holidays, weddings, photoshoots or special events. Others use it as a focused phase within their New You ZigZag™ approach — committing to a more structured period before flowing into more flexible plans like New You Switch or New You Nourish when life becomes busier or more social.
Real Customers. Real Results.
These are real people who made a decision to focus on themselves — and never looked back.
Amy — Lost 9 Stone
Amy started on January 1st and kept her progress quiet all year — she wanted to show the final transformation at the end. She went from a size 24/26 to a size 10/12, reversed her pre-diabetes and got back into the gym with a personal trainer. She used New You Sprint as a focused phase before her holiday — so she could enjoy herself fully. She then moved into New You Switch to maintain her results and keep building.
"I couldn't believe how quickly I saw a difference."
"The first week was the hardest — after that it got so much easier."
"I finally feel like myself again."
"I wish I had started sooner."
How Does New You Sprint Work?
Built around a simple daily nutrition system designed to remove the stress and overthinking from weight loss.
Your Daily Sprint Structure
4 New You Meals
Your foundation every day — shakes, soups, bars, porridges and ready meals designed to keep you feeling satisfied and nutritionally supported.
Optional Protein Snack
A New You Protein Snack alongside your meals — giving you something extra to enjoy and feel supported throughout the day.
Small Optional Additions
On days when you need a little more — berries, apple, celery, lean chicken, white fish, an egg white omelette or a simple salad.
Your Favourite Drinks
Water, sparkling water, black coffee, herbal teas, New You Water Flavouring, New You Electrolytes and zero calorie drinks.
A Typical New You Sprint Day
✨ Full guidance, food lists, meal ideas and support are shared inside your dedicated New You Sprint community — available to every customer after ordering.
Why Customers Love New You Sprint
For a few focused weeks, the constant food decisions, overthinking and "starting again Monday" cycle finally settles down. Instead of trying to figure everything out yourself, you have a simple system to follow — and that changes everything.
No more overthinking.
- No complicated meal planning
- No tracking every calorie
- No spending hours cooking
- Simple meals that fit around busy lives
- A clear nutrition system for your most focused weeks
In more ways than one.
- Less bloating and puffiness — often within the first few days
- Increased energy as fat burning kicks in
- Clothes starting to feel looser sooner than expected
- A natural sense of clarity and focus
- Many customers describe entering the New You Zone
For many customers, New You Sprint becomes less about being on a diet — and more about finally feeling like themselves again.
What's Included With New You Sprint
Pick your own meals and receive everything you need to start with confidence and stay supported every step of the way.
Your New You Meals & Protein Snacks
A delicious range of shakes, soups, bars, porridges and ready meals — all nutritionally balanced and delivered straight to your door.
Your Free New You Sprint eBook
How New You Sprint works · daily structure · full food and drink lists · meal ideas · first-week tips · the New You Zone explained · New You Reset & ZigZag™ guidance.
Your New You Sprint Community
Access to our dedicated New You Sprint Facebook support group — a focused, supportive space exclusively for Sprint customers.
Your New Customer Welcome Pack
Mini Blender Bottle · Tape Measure & New You Pen · Great Taste Guarantee — love it or swap it, no questions asked.
✨ Everything you need to start with confidence — and support to help you keep going.
The First Few Days On New You Sprint
Your body is adjusting to a new routine and a new nutrition system. Where possible, it's often best to start during a quieter few days — when you can focus on yourself, stay well hydrated and get an early night.
For many customers this is the most challenging stage — and the point where it's important to dig deep and reconnect with your WHY. Your eBook helps you get clear on your reasons, and the community is full of customers who've been exactly where you are.
Hunger often settles significantly. Energy lifts. Many begin to feel more focused, more motivated and more like themselves again. Reduced bloating, less joint discomfort and a growing sense of momentum.
Often where customers see the most noticeable early changes — significant scale movement (largely water and bloating), reduced facial puffiness, looser clothing and a real motivation boost from seeing early progress.
By around week three, the new habits, routines and mindset start to feel like the new normal. Many customers have dropped approximately a stone and are one clothing size smaller.
Many customers begin thinking about what comes next. We recommend a 1–2 week reset (extra protein and fibre alongside your meals), then return to Sprint or flow into Switch, Nourish or 5:2 with the New You ZigZag™ approach.
New You Sprint vs New You Total
Both plans deliver rapid, motivating results. The real difference is the style of nutrition system that suits you best.
New You Sprint You Are Here | New You Total Maximum Structure | |
|---|---|---|
| Best For | Want fast results with flexibility built around real life | Want maximum results with maximum structure |
| Foundation | 4 New You meals a day | 4 New You Total meals a day |
| Extras | Optional protein snack, lean protein, vegetables & small additions | No additional foods |
| Milk | Optional skimmed milk allowed | No milk |
| Drinks | Water, tea, coffee & zero calorie drinks | Water, sparkling water, black tea/coffee & herbal teas |
| Supplements | Electrolytes & Omega supplements recommended | No additional supplements needed |
| Products | Mix of New You VLCD & Total products | New You Total products only |
| Style | Structured with flexibility built in | Maximum simplicity & total focus |
| Results Style | Fast, visible results with flexibility | Maximum results with full structure |
| Hunger | Many customers find hunger settles after the first few days | Many customers find hunger settles after the first few days |
| Typical Length | Focused phases of around 3–6 weeks | Typically followed for up to 8 weeks (12 weeks with GP approval only) |
Which One Is Right For You?
It comes down to knowing yourself. Some people thrive on a little flexibility. Others find that small extras can lead to overthinking — and prefer knowing everything is decided for them. The best plan is simply the one you can follow consistently and confidently.
Frequently Asked Questions
Still Not Sure Which Plan Is Right For You?
The right plan isn't just about how much weight you want to lose — it's also about where you are in life right now.
That's the thinking behind New You ZigZag™ — different seasons of life call for different approaches. Sometimes you're ready to fully focus. Other times life feels busier, more social or harder to structure.
Our quick quiz takes just a few minutes and helps match you with the plan that genuinely fits your goals, your lifestyle and the level of structure that feels right for you right now.
No wrong answers. No pressure. Just a little clarity to help you start with confidence.
Shop New You Sprint
Ready to start your focused phase? Pick your own meals and build the perfect New You Sprint bundle from our full range.
2 Week Bundle
The perfect starting point — enough time to move through the early adjustment phase, enter the New You Zone and see real visible progress.
4 Week Bundle
Our most popular choice — a full focused phase where your new nutrition system starts to feel natural and results really build momentum.
6 Week Bundle
For customers ready to fully commit to a longer transformation phase and see the most motivating visible results.
Add a Total Taster to your order
Many New You Sprint customers love mixing in New You Total meals for extra variety. Discover which range you love most.
✨ Every order includes your free Sprint eBook, access to your dedicated community and your Welcome Pack.
You've done the thinking.
Something in you is ready.
This is your focused phase — a few dedicated weeks to show up for yourself, follow a simple proven nutrition system and see what's possible when you commit to you.
The New You Zone is waiting.